Name: Golden Pan-Seared Salmon with Lemon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tsp Avocado oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Salmon with Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Lemon Quinoa

Fresh salmon fillets pan-seared until the skin is perfectly crisp, served over a bed of zesty lemon-infused quinoa and tender roasted asparagus.

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NUTRITION

Protein

43.1g

Fat

28.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tsp Avocado oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly with a spatula for 10 seconds to ensure even contact.
4
Cook the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.
5
While the salmon rests, toss the warm cooked quinoa with lemon juice, lemon zest, and minced garlic in a small bowl.
6
Steam or lightly sauté the asparagus spears until vibrant green and tender-crisp.
7
Plate the lemon quinoa, top with the pan-seared salmon, and serve alongside the asparagus.