NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.5 cup red onion

1 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.5 tsp olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Heat the olive oil in a small skillet over medium heat and sauté the sliced red onions until they are soft and deeply caramelized.

• 3

  Season the chicken breast with sea salt and black pepper, then sear in the same skillet until golden brown and cooked through.

• 4

  Slice the cooked chicken breast into thin, bite-sized strips.

• 5

  Place the whole wheat tortilla on the baking sheet and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.

• 6

  Layer the sliced chicken and caramelized onions over the sauce, then sprinkle evenly with the shredded mozzarella cheese.

• 7

  Bake for 8 to 10 minutes until the tortilla edges are golden and crispy and the cheese is bubbling.

• 8

  Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.