YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Cottage Cheese
Pan-scrambled egg whites and lean turkey folded with fresh spinach and creamy cottage cheese, served with a slice of golden toasted whole grain bread.
INGREDIENTS
0.5 cup Egg Whites
1.5 ounces Lean Ground Turkey
0.25 cup Low Fat Cottage Cheese
1 cup Fresh Spinach
2 teaspoons Extra Virgin Olive Oil
1 slice Whole Wheat Bread
0.25 Avocado
PREPARATION
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the lean ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.
Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.
Pour the egg whites into the skillet and stir gently with a spatula to scramble them with the turkey and spinach.
When the eggs are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until the mixture is creamy and warmed through.
Toast the slice of whole wheat bread until golden brown.
Top the toast with sliced avocado and serve alongside the hot scramble.