Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Olive Oil; 1.25 slices Whole Wheat Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted whole grain bread for a satisfyingly savory crunch.

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NUTRITION

Protein

26.9g

Fat

9.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1.25 slices Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula until they are set and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Serve the scramble immediately alongside the warm toast.