Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender-crisp broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
38.8g
Fat
7.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Cod Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water for 12-15 minutes until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Serve the seared cod over a bed of quinoa with the steamed broccoli on the side, finished with a fresh squeeze of lemon.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender-crisp broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

334kcal
Protein
38.8g
Fat
7.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Cod Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water for 12-15 minutes until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Serve the seared cod over a bed of quinoa with the steamed broccoli on the side, finished with a fresh squeeze of lemon.