Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

541kcal
Protein
44.2g
Fat
33.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links, sliced

1/2 cup 2% Cottage Cheese

1 tbsp Extra Virgin Olive Oil

1/2 Avocado, sliced

1 cup Fresh Spinach

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and fluffy.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top the scramble with the fresh avocado slices and season with a pinch of sea pepper if desired.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

541kcal
Protein
44.2g
Fat
33.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links, sliced

1/2 cup 2% Cottage Cheese

1 tbsp Extra Virgin Olive Oil

1/2 Avocado, sliced

1 cup Fresh Spinach

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and fluffy.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top the scramble with the fresh avocado slices and season with a pinch of sea pepper if desired.