Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

502kcal
Protein
56.3g
Fat
13g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Dry Quinoa

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup water in a small saucepan.

  • 2

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and grains are fluffy.

  • 3

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Whisk together olive oil and lemon juice, then drizzle over the cooked quinoa and steamed broccoli before serving with the sliced grilled chicken.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

NUTRITION

502kcal
Protein
56.3g
Fat
13g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Dry Quinoa

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup water in a small saucepan.

  • 2

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and grains are fluffy.

  • 3

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Whisk together olive oil and lemon juice, then drizzle over the cooked quinoa and steamed broccoli before serving with the sliced grilled chicken.