Golden Ham and Cheesy Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Ham and Cheesy Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Ham and Cheesy Egg Bake

Whisked eggs and lean ham baked to a fluffy finish with melted sharp cheddar and vibrant bell peppers for a savory, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
48.8g
Fat
24.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz lean diced ham

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup diced bell peppers

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly coat a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a medium skillet over medium heat, lightly sauté the diced bell peppers and baby spinach until the spinach is wilted and the peppers are tender.

  • 3

    In a mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

  • 4

    Fold the lean diced ham and the sautéed vegetable mixture into the egg base until evenly distributed.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly across the top.

  • 6

    Bake for 20 to 25 minutes, or until the eggs are fully set in the center and the cheese has turned a beautiful golden brown.

  • 7

    Remove from the oven and let the bake cool for 5 minutes before slicing and serving warm.

Golden Ham and Cheesy Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Ham and Cheesy Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Ham and Cheesy Egg Bake

Whisked eggs and lean ham baked to a fluffy finish with melted sharp cheddar and vibrant bell peppers for a savory, protein-packed meal.

NUTRITION

463kcal
Protein
48.8g
Fat
24.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz lean diced ham

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup diced bell peppers

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly coat a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a medium skillet over medium heat, lightly sauté the diced bell peppers and baby spinach until the spinach is wilted and the peppers are tender.

  • 3

    In a mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

  • 4

    Fold the lean diced ham and the sautéed vegetable mixture into the egg base until evenly distributed.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly across the top.

  • 6

    Bake for 20 to 25 minutes, or until the eggs are fully set in the center and the cheese has turned a beautiful golden brown.

  • 7

    Remove from the oven and let the bake cool for 5 minutes before slicing and serving warm.