Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon paired with roasted sweet potato cubes and snappy green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

484kcal
Protein
43.5g
Fat
17.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the green beans to the baking sheet with the potatoes, tossing slightly to coat, and roast for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt, pepper, and any desired dry herbs.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon paired with roasted sweet potato cubes and snappy green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

484kcal
Protein
43.5g
Fat
17.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the green beans to the baking sheet with the potatoes, tossing slightly to coat, and roast for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt, pepper, and any desired dry herbs.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.