Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

429kcal
Protein
43.8g
Fat
13.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Dried Oregano, Salt, and Pepper

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and pepper on both sides.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 6

    Place the cooked quinoa on a plate, top with the sliced grilled chicken and steamed broccoli.

  • 7

    Drizzle the lemon-olive oil dressing over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

NUTRITION

429kcal
Protein
43.8g
Fat
13.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Dried Oregano, Salt, and Pepper

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and pepper on both sides.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 6

    Place the cooked quinoa on a plate, top with the sliced grilled chicken and steamed broccoli.

  • 7

    Drizzle the lemon-olive oil dressing over the entire dish before serving.