Name: Creamy Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla whey protein isolate; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tbsp almond butter; 1 cup baby spinach; 0.5 tsp vanilla extract; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Power Smoothie

Blended frozen berries and Greek yogurt create a velvety, protein-packed shake that offers a refreshing burst of vibrant fruit flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.5g

Fat

13.0g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla whey protein isolate

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tbsp almond butter

1 cup baby spinach

0.5 tsp vanilla extract

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the almond butter, baby spinach, and chia seeds to the liquid base.
3
Top with the frozen mixed berries, vanilla whey protein isolate, and vanilla extract.
4
Add the ice cubes last to help push the other ingredients down into the blades.
5
Blend on high for 45 to 60 seconds until the texture is completely smooth and velvety.
6
Pour the mixture into a large glass and serve immediately.