Name: Creamy Dark Chocolate Raspberry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 3 tbsp chia seeds; 1 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 0.5 cup fresh raspberries; 0.25 cup unsweetened almond milk; 0.5 tsp vanilla extract; 1 tsp monk fruit sweetener

Creamy Dark Chocolate Raspberry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dark Chocolate Raspberry Chia Pudding

Whisked chia seeds and Greek yogurt create a velvety pudding layered with tart raspberries and rich dark chocolate for a decadent morning treat.

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NUTRITION

Protein

54g

Fat

13g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

3 tbsp chia seeds

1 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

0.5 cup fresh raspberries

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, protein powder, cocoa powder, vanilla, and monk fruit sweetener until the mixture is completely smooth.
2
Stir in the chia seeds until they are evenly distributed throughout the yogurt base.
3
Gently fold in half of the fresh raspberries, using the back of a spoon to slightly mash a few so they release their vibrant juices into the pudding.
4
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and the pudding to thicken.
5
Before serving, give the pudding a quick stir and top with the remaining whole raspberries for a fresh finish.