NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

4.4 oz sardines in water

0.33 cup non-fat plain Greek yogurt

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh dill

1 tbsp fresh parsley

2 tbsp red onion

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Brush both sides of the sprouted grain bread slices with olive oil and toast in a skillet over medium heat until golden and crisp.

• 2

  Drain the sardines thoroughly and place them in a small mixing bowl.

• 3

  Add the Greek yogurt, lemon juice, lemon zest, sea salt, and black pepper to the sardines.

• 4

  Finely chop the fresh dill, parsley, and red onion, then add them to the bowl along with the capers.

• 5

  Use a fork to gently mash the ingredients together until well combined but still slightly chunky for texture.

• 6

  Spread the sardine mixture evenly over the toasted bread slices.

• 7

  Garnish with an extra sprinkle of fresh herbs or a pinch of lemon zest if desired and serve immediately.