Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp tamari; 1 tsp apple cider vinegar; 2 cloves garlic; 1 tsp extra virgin olive oil; 1.5 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a savory and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

25.0g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

1 tsp apple cider vinegar

2 cloves garlic

1 tsp extra virgin olive oil

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, apple cider vinegar, and minced garlic until well combined.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken thighs in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
Reduce the skillet heat to medium-low and pour the honey-garlic mixture over the chicken.
7
Simmer the sauce for 2-3 minutes, spooning it over the chicken repeatedly until the glaze becomes thick and glossy.
8
Serve the glazed chicken immediately alongside the steamed broccoli.