Name: Creamy Lentil and Vegetable Stir Fry with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Lentils; 1 cup Shelled Edamame; 0.5 cup Non-fat Greek Yogurt; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1 tablespoon Low Sodium Soy Sauce

Creamy Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stir Fry with Edamame

Sautéed lentils and shelled edamame tossed with crisp broccoli and peppers in a savory ginger-yogurt sauce that is wonderfully velvety.

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NUTRITION

Protein

43.9g

Fat

9.4g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Lentils

1 cup Shelled Edamame

0.5 cup Non-fat Greek Yogurt

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt, soy sauce, and a pinch of grated ginger to create the creamy sauce base.
2
Heat a large non-stick skillet over medium-high heat with a tablespoon of water or vegetable broth.
3
Add the broccoli florets and red bell pepper slices to the skillet and sauté for 4-5 minutes until they are tender-crisp.
4
Stir in the cooked lentils and shelled edamame, tossing frequently for 2-3 minutes until heated through.
5
Remove the skillet from the heat entirely to ensure the yogurt does not separate.
6
Pour the yogurt sauce over the vegetable mixture and fold gently until every ingredient is coated in a smooth, creamy glaze.
7
Transfer to a bowl and enjoy immediately while warm.