Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory turkey and buttery avocado slices.

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NUTRITION

377kcal
Protein
33.3g
Fat
22g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast, chopped

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and add the chopped turkey breast.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory turkey and buttery avocado slices.

NUTRITION

377kcal
Protein
33.3g
Fat
22g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast, chopped

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and add the chopped turkey breast.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.