Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup plain Greek yogurt; 0.25 cup oat flour; 1 tbsp cacao powder; 0.5 tbsp maple syrup; 0.5 tbsp almond butter; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with protein-rich Greek yogurt and oat flour, topped with a velvety almond butter drizzle for a decadent finish.

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NUTRITION

Protein

48.5g

Fat

20.5g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup plain Greek yogurt

0.25 cup oat flour

1 tbsp cacao powder

0.5 tbsp maple syrup

0.5 tbsp almond butter

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, maple syrup, and almond milk until the mixture is smooth and well combined.
2
Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.
3
Gently fold the dry ingredients into the wet mixture using a small spatula or fork until no large clumps remain.
4
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the top is set to the touch.
5
Remove carefully from the microwave and allow it to rest for 1 minute to finish setting.
6
Drizzle the almond butter over the warm cake and enjoy immediately.