Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Egg whites scrambled with tender spinach and savory turkey sausage, served with creamy avocado and sprouted grain bread toasted.

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NUTRITION

389kcal
Protein
35.5g
Fat
17.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

50g Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and serve it alongside the egg white scramble and the toasted bread.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Egg whites scrambled with tender spinach and savory turkey sausage, served with creamy avocado and sprouted grain bread toasted.

NUTRITION

389kcal
Protein
35.5g
Fat
17.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

50g Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and serve it alongside the egg white scramble and the toasted bread.