Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and green beans steamed until they are perfectly crisp.

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NUTRITION

491kcal
Protein
40.6g
Fat
19.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly until smooth and velvety.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and green beans steamed until they are perfectly crisp.

NUTRITION

491kcal
Protein
40.6g
Fat
19.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly until smooth and velvety.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans.