Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

Pan-seared egg whites and turkey bacon layered on a toasted sprouted grain muffin with fresh spinach and creamy avocado for a satisfying, buttery finish.

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NUTRITION

437kcal
Protein
28.6g
Fat
19.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

3 slices Turkey Bacon

1/2 cup Egg Whites

1 cup Fresh Spinach

1 ounce Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispness.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    Wipe the skillet clean, add the olive oil, and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 4

    Cook the egg whites until firm, then fold them into a square or circle to fit the muffin.

  • 5

    While the eggs finish, toast the sprouted grain English muffin until golden and warm.

  • 6

    Add the fresh spinach to the skillet for the last 30 seconds of cooking to lightly wilt it.

  • 7

    Spread the avocado onto the bottom half of the toasted muffin and top with the egg whites, wilted spinach, and crispy turkey bacon.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

Pan-seared egg whites and turkey bacon layered on a toasted sprouted grain muffin with fresh spinach and creamy avocado for a satisfying, buttery finish.

NUTRITION

437kcal
Protein
28.6g
Fat
19.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

3 slices Turkey Bacon

1/2 cup Egg Whites

1 cup Fresh Spinach

1 ounce Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispness.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    Wipe the skillet clean, add the olive oil, and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 4

    Cook the egg whites until firm, then fold them into a square or circle to fit the muffin.

  • 5

    While the eggs finish, toast the sprouted grain English muffin until golden and warm.

  • 6

    Add the fresh spinach to the skillet for the last 30 seconds of cooking to lightly wilt it.

  • 7

    Spread the avocado onto the bottom half of the toasted muffin and top with the egg whites, wilted spinach, and crispy turkey bacon.