Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Olive Oil; 1.5 slices Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Skillet-scrambled egg whites with cottage cheese, spinach, and tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

35.2g

Fat

17.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Olive Oil

1.5 slices Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the skillet and sauté until the spinach is wilted and tomatoes have softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet with the vegetables.
5
Stir gently and continuously until the eggs are just set and have a fluffy texture.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toasted bread.
8
Serve the scramble immediately alongside the avocado toast.