NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp raw honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp green onion

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the raw honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes, turning occasionally until the edges are golden and crispy.

• 5

  Add the broccoli florets and sliced red bell pepper to the pan with a splash of water, covering for 2 minutes to lightly steam the vegetables.

• 6

  Remove the lid and pour the honey-garlic glaze over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything.

• 7

  Place the cooked brown rice in a bowl and top with the honey-garlic chicken and vegetable mixture.

• 8

  Garnish with sliced green onions and serve immediately.