Crispy Ground Chicken and Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Broccoli Rice

Lean ground chicken pan-seared until golden and crispy, then tossed with vibrant broccoli rice and a savory ginger-garlic sauce.

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NUTRITION

446kcal
Protein
51.3g
Fat
22g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1.5 cup Broccoli rice

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the skillet, breaking it up slightly with a spatula, and season with sea salt and black pepper.

  • 3

    Let the chicken cook undisturbed for 4-5 minutes to develop a golden, crispy texture before flipping and breaking it into smaller crumbles.

  • 4

    Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until highly fragrant.

  • 5

    Add the broccoli rice to the pan and cook for 3-4 minutes, stirring frequently until the broccoli is tender-crisp and bright.

  • 6

    Drizzle the coconut aminos over the mixture and toss well to ensure the chicken and broccoli are evenly glazed.

  • 7

    Remove from the heat and garnish with thinly sliced green onions before serving in a shallow bowl.

Crispy Ground Chicken and Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Broccoli Rice

Lean ground chicken pan-seared until golden and crispy, then tossed with vibrant broccoli rice and a savory ginger-garlic sauce.

NUTRITION

446kcal
Protein
51.3g
Fat
22g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1.5 cup Broccoli rice

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the skillet, breaking it up slightly with a spatula, and season with sea salt and black pepper.

  • 3

    Let the chicken cook undisturbed for 4-5 minutes to develop a golden, crispy texture before flipping and breaking it into smaller crumbles.

  • 4

    Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until highly fragrant.

  • 5

    Add the broccoli rice to the pan and cook for 3-4 minutes, stirring frequently until the broccoli is tender-crisp and bright.

  • 6

    Drizzle the coconut aminos over the mixture and toss well to ensure the chicken and broccoli are evenly glazed.

  • 7

    Remove from the heat and garnish with thinly sliced green onions before serving in a shallow bowl.