Name: Tender Lemon-Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

Tender Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Roasted Broccoli

Chicken breast pan-seared with aromatic lemon and oregano, served alongside crisp-tender roasted broccoli for a bright and zesty meal.

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NUTRITION

Protein

55.4g

Fat

21.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with 0.5 tbsp of olive oil and half of the salt and pepper.
3
Roast the broccoli for 18 to 20 minutes until the edges are beautifully charred and tender.
4
While the broccoli roasts, season the chicken breast with the dried oregano, lemon zest, and the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6 to 8 minutes per side until golden brown and the internal temperature reaches 165°F.
7
Lower the heat and stir in the minced garlic and lemon juice, spooning the pan juices over the chicken for 1 minute.
8
Plate the chicken alongside the roasted broccoli and finish with a dusting of grated parmesan cheese.