NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half lengthwise.

• 3

  In a mixing bowl, toss the sprouts with 0.5 tablespoon of olive oil and half of the sea salt and black pepper.

• 4

  Spread the sprouts on the baking sheet cut-side down and roast for 20-25 minutes until the edges are deeply browned and crispy.

• 5

  While the sprouts roast, season the chicken breast with garlic powder and the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 tablespoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  In a small bowl, whisk together the balsamic vinegar and maple syrup until well combined.

• 8

  Remove the roasted sprouts from the oven, drizzle with the balsamic mixture, and toss to coat.

• 9

  Slice the chicken breast and serve immediately alongside the glazed Brussels sprouts.