Name: Creamy Cottage Cheese with Zesty Melon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups 2% cottage cheese; 1 cup cubed cantaloupe; 3 tbsp hemp hearts; 1 tsp honey; 1 tbsp lime juice; 0.5 tsp lime zest; 1 tbsp fresh mint; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese with Zesty Melon

Chilled cottage cheese assembled with juicy cantaloupe and zesty lime, finished with nutty hemp hearts for a refreshing and protein-packed crunch.

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NUTRITION

Protein

52.3g

Fat

22.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups 2% cottage cheese

1 cup cubed cantaloupe

3 tbsp hemp hearts

1 tsp honey

1 tbsp lime juice

0.5 tsp lime zest

1 tbsp fresh mint

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the cottage cheese into a serving bowl and spread it out evenly with the back of a spoon.
2
In a small ramekin, whisk together the lime juice, lime zest, and honey until the honey is fully dissolved.
3
Top the cottage cheese with the cubed cantaloupe and fresh mint leaves.
4
Drizzle the lime-honey mixture over the fruit and sprinkle the hemp hearts evenly across the top.
5
Finish with a pinch of sea salt and black pepper to enhance the flavors and serve immediately while chilled.