Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

421kcal
Protein
42.7g
Fat
16.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.75 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and your favorite dried herbs like oregano or thyme in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the lemon marinade, and let sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli for a bright, citrusy finish.

NUTRITION

421kcal
Protein
42.7g
Fat
16.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.75 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and your favorite dried herbs like oregano or thyme in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the lemon marinade, and let sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.