NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very fork-tender

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat

• 4

  Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp

• 5

  Flip the salmon and cook for an additional 2-3 minutes until it flakes easily with a fork

• 6

  Remove the salmon from the pan and add the green beans and minced garlic to the same skillet, sautéing until tender-crisp

• 7

  Mash the steamed cauliflower with the Greek yogurt until the consistency is smooth and creamy

• 8

  Serve the salmon over the cauliflower mash with the garlicky green beans on the side and a squeeze of fresh lemon juice