Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups Brussels sprouts; 1 oz prosciutto; 0.5 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-seared chicken breast paired with roasted Brussels sprouts and crispy prosciutto bits, drizzled with a velvety balsamic glaze for a perfect balance of savory and sweet.

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NUTRITION

Protein

58.1g

Fat

19.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups Brussels sprouts

1 oz prosciutto

0.5 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them with olive oil, sea salt, black pepper, and garlic powder.
3
Spread the sprouts on the baking sheet and roast for 20 minutes until the edges are charred and tender.
4
While roasting, sear the chicken breast in a hot skillet for 6 minutes per side until golden and cooked through.
5
Remove the chicken to rest, then add prosciutto to the same skillet and cook for 2 minutes until crispy.
6
Slice the chicken and serve over the roasted sprouts, topping with crispy prosciutto and a drizzle of balsamic glaze.