Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

391kcal
Protein
41.9g
Fat
12.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and a grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Roast the broccoli on a parchment-lined sheet for 15-20 minutes until the edges are tender and browned.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the sliced chicken over the warm quinoa with a side of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

NUTRITION

391kcal
Protein
41.9g
Fat
12.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Roast the broccoli on a parchment-lined sheet for 15-20 minutes until the edges are tender and browned.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the sliced chicken over the warm quinoa with a side of roasted broccoli.