Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

464kcal
Protein
43.6g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Mash the cooked sweet potato with a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

464kcal
Protein
43.6g
Fat
17.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Mash the cooked sweet potato with a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.