Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast sliced over a bed of vibrant mixed greens and sweet berries, drizzled with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.2g

Fat

26.2g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup strawberries

0.25 cup blueberries

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the dressing by whisking together the extra virgin olive oil, lemon juice, and Dijon mustard in a small bowl until emulsified.
4
In a large serving bowl, toss the mixed baby greens with half of the prepared dressing to coat the leaves lightly.
5
Slice the grilled chicken into thin strips and arrange them over the bed of greens.
6
Top the salad with sliced strawberries, blueberries, and the quartered avocado.
7
Drizzle the remaining dressing over the top and serve immediately.