Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

391kcal
Protein
36g
Fat
13.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

Lemon wedge, salt, and black pepper

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt and freshly cracked black pepper.

  • 2

    Place the green beans in a steamer basket over a pot of boiling water, cover, and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the salmon to the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender steamed green beans and a bright squeeze of fresh lemon.

NUTRITION

391kcal
Protein
36g
Fat
13.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

Lemon wedge, salt, and black pepper

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt and freshly cracked black pepper.

  • 2

    Place the green beans in a steamer basket over a pot of boiling water, cover, and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the salmon to the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.