Name: Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 1 cup Mixed Berries; 2 tsp Hemp Hearts

Vanilla Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy seasonal berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

32.5g

Fat

4.5g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Protein Powder

1 cup Mixed Berries

2 tsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Wash and prep the berries, slicing any large strawberries into bite-sized pieces.
4
In a glass or mason jar, layer half of the protein yogurt mixture followed by half of the fresh berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the hemp hearts for a boost of healthy fats and a subtle nutty crunch.
7
Serve immediately or refrigerate for up to 4 hours for a chilled treat.