NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup zucchini

0.5 cup tomato puree

0.25 tsp dried oregano

1 oz mozzarella cheese

1 tbsp parmesan cheese

2 tbsp almond flour

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.

• 2

  Cut the chicken breast into bite-sized cubes and toss them in a bowl with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 3

  Spiralize or thinly slice the zucchini and place it at the bottom of the baking dish as a base layer.

• 4

  Place the seasoned chicken cubes over the zucchini layer.

• 5

  In a small bowl, mix the tomato puree with dried oregano, then pour the sauce evenly over the chicken.

• 6

  Sprinkle the shredded mozzarella cheese and parmesan cheese over the top of the sauce.

• 7

  Finish by dusting the almond flour over the cheese to create the crispy topping.

• 8

  Bake for 20-25 minutes until the chicken is cooked through and the cheese is bubbling and golden brown.

• 9

  Let the casserole rest for 5 minutes before serving to allow the juices to settle.