Name: Creamy Baked Chicken Macaroni Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea macaroni pasta; 4 oz Boneless skinless chicken breast; 1 tsp Extra virgin olive oil; 0.5 cup Broccoli florets; 2 tbsp Plain non-fat Greek yogurt; 0.25 cup Low-sodium chicken broth; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken Macaroni Casserole

Baked chicken and chickpea pasta are folded into a velvety yogurt sauce with crisp broccoli for a comforting, protein-packed meal.

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NUTRITION

Protein

43.1g

Fat

10.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea macaroni pasta

4 oz Boneless skinless chicken breast

1 tsp Extra virgin olive oil

0.5 cup Broccoli florets

2 tbsp Plain non-fat Greek yogurt

0.25 cup Low-sodium chicken broth

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package instructions, then drain well.
3
Dice the chicken breast into bite-sized pieces and sauté in olive oil over medium heat until golden and cooked through.
4
In a small mixing bowl, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Combine the cooked pasta, sautéed chicken, and broccoli florets in a small baking dish and pour the yogurt sauce over the top, tossing to coat evenly.
6
Sprinkle with grated parmesan cheese and bake for 15 minutes until the sauce is bubbly and the cheese is lightly browned.