NUTRITION

SERVINGS

INGREDIENTS

7 oz bone-in skin-on chicken thighs

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Use a paper towel to pat the chicken thighs completely dry, which is the secret to achieving that ultra-crispy skin.

• 3

  In a small bowl, whisk together the dried oregano, dried thyme, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Place the chicken thighs and broccoli florets on the baking sheet, drizzle with olive oil, and sprinkle the herb mixture evenly over everything.

• 5

  Massage the oil and spices into the chicken skin and toss the broccoli until well-coated, ensuring the chicken is skin-side up.

• 6

  Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is deeply browned and crispy.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.