Seared Salmon with Roasted Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Herb Quinoa

Pan-seared salmon served with oven-roasted broccoli and zesty lemon-herb quinoa, finished with a bright, citrusy aroma.

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NUTRITION

464kcal
Protein
35.9g
Fat
23.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In a small bowl, fluff the warm cooked quinoa and stir in the lemon juice and fresh parsley.

  • 7

    Serve the seared salmon over the bed of lemon-herb quinoa with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Herb Quinoa

Pan-seared salmon served with oven-roasted broccoli and zesty lemon-herb quinoa, finished with a bright, citrusy aroma.

NUTRITION

464kcal
Protein
35.9g
Fat
23.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In a small bowl, fluff the warm cooked quinoa and stir in the lemon juice and fresh parsley.

  • 7

    Serve the seared salmon over the bed of lemon-herb quinoa with the roasted broccoli on the side.