Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

Pan-seared turkey breast served with oven-roasted cauliflower and green beans sautéed with aromatic garlic for a meal that is wonderfully tender.

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NUTRITION

349kcal
Protein
39.4g
Fat
14.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1.5 cups Cauliflower Florets

1 cup Green Beans

2.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are golden.

  • 3

    Season the turkey breast with salt, pepper, and your favorite dried herbs.

  • 4

    Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 5

    Transfer the turkey to a plate to rest while you prepare the vegetables.

  • 6

    In the same skillet, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds.

  • 7

    Add the green beans and a tablespoon of water, covering the pan for 2-3 minutes until the beans are bright green and snappy.

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Garlic Green Beans

Pan-seared turkey breast served with oven-roasted cauliflower and green beans sautéed with aromatic garlic for a meal that is wonderfully tender.

NUTRITION

349kcal
Protein
39.4g
Fat
14.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1.5 cups Cauliflower Florets

1 cup Green Beans

2.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are golden.

  • 3

    Season the turkey breast with salt, pepper, and your favorite dried herbs.

  • 4

    Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 5

    Transfer the turkey to a plate to rest while you prepare the vegetables.

  • 6

    In the same skillet, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds.

  • 7

    Add the green beans and a tablespoon of water, covering the pan for 2-3 minutes until the beans are bright green and snappy.