Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

33.8g

Fat

7.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and a touch of lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While chicken is grilling, cook the quinoa in water or broth until all liquid is absorbed and it becomes fluffy.
5
Steam the broccoli florets for 5 minutes until they are tender-crisp and vibrant green.
6
Slice the chicken and serve it over the bed of quinoa alongside the steamed broccoli.