Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Roma Tomato; 1/2 medium Avocado; 1 tsp Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites folded with baby spinach and cottage cheese, served with sliced tomatoes and buttery avocado.

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NUTRITION

Protein

27.9g

Fat

18g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 medium Roma Tomato

1/2 medium Avocado

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites into the skillet, letting them begin to set for a few seconds.
4
Gently fold in the cottage cheese, stirring occasionally until the egg whites are fully cooked and fluffy.
5
Slice the Roma tomato and avocado into even wedges.
6
Plate the scramble and serve immediately with the fresh tomato and buttery avocado on the side.