Name: Creamy Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 0.5 cup Plain Greek yogurt; 0.25 whole Avocado; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.5 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Poached chicken breast tossed in a zesty Greek yogurt and herb dressing, served over crisp butter lettuce for a refreshing crunch.

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NUTRITION

Protein

48.7g

Fat

12.0g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

0.5 cup Plain Greek yogurt

0.25 whole Avocado

1 tbsp Lemon juice

1 tsp Dijon mustard

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Butter lettuce

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PREPARATION

1
In a medium bowl, mash the avocado until smooth, then whisk in the Greek yogurt, lemon juice, and Dijon mustard.
2
Stir in the finely chopped fresh dill, parsley, sea salt, and black pepper until the dressing is well combined.
3
Add the cooked shredded chicken breast, diced celery, and minced red onion to the bowl.
4
Fold the ingredients together gently until the chicken and vegetables are thoroughly coated in the creamy herb dressing.
5
Arrange the fresh butter lettuce leaves on a serving plate or in a bowl.
6
Scoop the chicken salad into the center of the lettuce leaves and garnish with extra herbs if desired.