Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Tender chicken breast pan-seared with aromatic herbs and served over a crisp bed of fresh greens with a bright, zesty lemon vinaigrette.

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NUTRITION

Protein

47.4g

Fat

26.7g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the olive oil, lemon juice, minced garlic, and the remaining salt, pepper, and oregano in a small bowl.
4
Chop the cucumber and halve the cherry tomatoes, then toss them with the mixed baby greens in a large bowl.
5
Slice the cooked chicken into strips and place atop the greens, finishing with sliced avocado and a drizzle of the lemon herb dressing.