Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 2 clove Garlic; 2 tbsp Sun-dried tomatoes; 1 cup Fresh spinach; 3 tbsp Full-fat coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Italian seasoning; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach cream sauce for a savory and comforting one-pan meal.

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NUTRITION

Protein

47.1g

Fat

23.7g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

2 clove Garlic

2 tbsp Sun-dried tomatoes

1 cup Fresh spinach

3 tbsp Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Italian seasoning

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Stir in the full-fat coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
7
Add the fresh spinach to the sauce and stir until wilted.
8
Return the chicken to the skillet and spoon the creamy sauce over the top.
9
Garnish with fresh parsley before serving warm.