NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow dish, whisk the half egg until smooth. In a second shallow dish, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the parmesan mixture until thoroughly coated on both sides.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  Remove the chicken from the skillet and set aside to rest. In the same skillet, add the marinara sauce and zucchini noodles.

• 6

  Sauté the noodles in the sauce for 2-3 minutes over medium-high heat until the sauce is bubbling and the noodles are tender-crisp.

• 7

  Transfer the zesty noodles and sauce to a plate and top with the crispy parmesan chicken.