Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Grilled chicken breast with lemon and herbs, served over a bed of cauliflower rice and steamed broccoli with a bright, zesty finish.

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NUTRITION

229kcal
Protein
34.6g
Fat
4.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower rice

1 tbsp Lemon juice

1 tsp Garlic powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a non-stick grill pan over medium-high heat and cook the chicken until fully cooked.

  • 3

    Place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 4

    Steam the vegetables until the broccoli is tender-crisp and the cauliflower rice is soft.

  • 5

    Serve the grilled chicken sliced over the cauliflower rice with the broccoli on the side.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Grilled chicken breast with lemon and herbs, served over a bed of cauliflower rice and steamed broccoli with a bright, zesty finish.

NUTRITION

229kcal
Protein
34.6g
Fat
4.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower rice

1 tbsp Lemon juice

1 tsp Garlic powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a non-stick grill pan over medium-high heat and cook the chicken until fully cooked.

  • 3

    Place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 4

    Steam the vegetables until the broccoli is tender-crisp and the cauliflower rice is soft.

  • 5

    Serve the grilled chicken sliced over the cauliflower rice with the broccoli on the side.