Name: Egg White Vegetable Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 2 tbsp Non-fat Greek Yogurt; 1/2 cup White Button Mushrooms, sliced; 1.25 tsp Extra Virgin Olive Oil

Egg White Vegetable Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Greek Yogurt

Sautéed peppers and spinach scrambled with fluffy egg whites and served with a dollop of creamy Greek yogurt for a tangy finish.

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NUTRITION

Protein

25.5g

Fat

6.5g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

2 tbsp Non-fat Greek Yogurt

1/2 cup White Button Mushrooms, sliced

1.25 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sliced mushrooms to the pan, sautéing for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook for about 1 minute, just until the leaves are wilted.
4
Pour the liquid egg whites into the skillet, stirring gently with a heat-resistant spatula.
5
Continue to cook the mixture over medium-low heat until the egg whites are fully set and fluffy.
6
Transfer the scramble to a plate and top with a dollop of non-fat Greek yogurt before serving.