Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Liquid Egg Whites; 70g Low-Fat Cottage Cheese (2%); 50g Fresh Spinach; 75g Sliced Avocado; 2 tsp Avocado Oil

Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Avocado

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with buttery sliced avocado for a satisfying, protein-packed start.

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NUTRITION

Protein

34.5g

Fat

22.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

210g Liquid Egg Whites

70g Low-Fat Cottage Cheese (2%)

50g Fresh Spinach

75g Sliced Avocado

2 tsp Avocado Oil

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PREPARATION

1
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.
3
Wipe the skillet clean and add the remaining teaspoon of avocado oil.
4
Pour the liquid egg whites into the skillet, swirling to cover the bottom evenly.
5
Cook for 2-3 minutes until the edges are set and the bottom is lightly golden.
6
Spread the cottage cheese and sautéed spinach over one half of the omelet.
7
Carefully fold the other half over the filling and cook for another minute to warm through.
8
Slide the omelet onto a plate and top with the freshly sliced avocado.
9
Season with a pinch of sea pepper or red pepper flakes if desired.