Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.67 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with roasted broccoli florets that have savory charred edges.

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NUTRITION

Protein

43.4g

Fat

13.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 18-20 minutes until the edges are charred.
3
Season the chicken breast with garlic powder, salt, and pepper on both sides.
4
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
In a medium bowl, fluff the pre-cooked quinoa and toss with the remaining 0.5 teaspoon of olive oil and fresh lemon juice.
6
Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.