Name: Creamy Spinach and Feta Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 oz feta cheese; 2 cup fresh spinach; 1 tsp extra virgin olive oil; 2 tbsp plain greek yogurt; 1 slice whole wheat bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scrambled Eggs

Whisked eggs and protein-rich whites scrambled with vibrant spinach and tangy feta cheese, served alongside a slice of toasted whole-grain bread for a velvety finish.

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NUTRITION

Protein

44.1g

Fat

28.4g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 oz feta cheese

2 cup fresh spinach

1 tsp extra virgin olive oil

2 tbsp plain greek yogurt

1 slice whole wheat bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well-combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and reduce the heat to medium-low.
5
Gently fold the eggs with a spatula, allowing them to form soft, creamy curds.
6
When the eggs are nearly set but still moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.
7
Toast the slice of whole wheat bread until golden brown.
8
Serve the creamy scrambled eggs immediately alongside the warm toast.